TRAINING IS MOVEMENT.
MOVEMENT IS LIFE.
Fitness means to functionally train in a way that develops competencies in physical skills and enhance the three main metabolic pathways, so that, we are prepared for the unknown of labor and delivery.
Women should work out while they are pregnant.
In fact, it is the most important time in our lives to stay fit and nourish our bodies. Unfortunately in our society, there are a lot of misconceptions regarding pregnancy and fitness. A lot of what is out there is either outdated, or not supported by the current scientific literature. The book Exercising Through Your Pregnancy by Dr. James Clapp presented a ton of research when it was first published in 1998 but never made mainstream media headlines. This is where BIRTHFIT comes in! We are here to bring that information—and more—to light, and to support you, moms and moms-to-be!
Your body knows what to do. The heart and circulatory system adapt to exercise and pregnancy in a similar fashion: there are increases in the volume of blood in circulation, the skin blood flow response, the volume of blood pumped per heart beat, and the amount of oxygen delivered to tissues. The natural physiological adaptations the body goes through during pregnancy coupled with exercise while pregnant have tremendous additive benefits for the mom and the baby.
A fitter mom literally means a fitter baby.
BIRTHFIT Basics CONSULTATION
One on one Consultation
Cost: ................................ $95
The BIRTHFIT Basics is a one-time consult in person or over the phone with BIRTHFIT SF coach, Jenny Elkins Werba. Your BIRTHFIT Basics consult will explore BIRTHFIT's 4 pillars—fitness, nutrition, mindset and chiropractic—and how each can be incorporated into your specific pregnancy journey.
You will be provided with new avenues to explore during pregnancy, strategies to enhance your nutrition, movement and workout suggestions, and practical advice to prepare for labor, delivery and postpartum.
Your consultation will include a follow up email recapping the topics covered for your pregnancy and goals.
BIRTHFIT will give you support, information, and a constant resource for you to explore and take an active role in your pregnancy. Are you ready to ROCK YOUR PREGNANCY?
*A BIRTHFIT Basics session does not to replace any advice of your health care provider nor will it give you a medical prescription advice or a diagnosis.
Prenatal or Postpartum Personal Training
Single hour session .................................... $130
5-session package ...................................... $600
10-session package .................................... $1150
Pregnant? A fitter mom means a fitter baby. We believe women should work out while they are pregnant. In fact, labor is the single most physically demanding ... so why not train for it? This time is for you: stay physically fit, nourish your mind and body, and bond with baby.
Postpartum? Postpartum is an opportunity to start anew. Get yourself moving and give yourself space to heal physically and emotionally from labor. Set a foundation for intentional, sustainable movement and enjoy all the amazing things your postpartum body can accomplish
SMALL GROUP OR PRIVATE SESSIONS
Small Group Cost: $349
In the Prenatal Intensive classes, you and your birth partner will become educated and prepared for birth.
You will encounter the four pillars of BIRTHFIT : fitness, nutrition, mindset, and connection.
You will experience functional mobility, natural movement, and breath work.
You will discover your own birth desires and design your personal Queen in Training postpartum plan.
This is a comprehensive childbirth education class for Mom and Partner.
8-SESSION GROUP TRAINING SERIES
Cost: ....................... $215
Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas.
NEXT POSTPARTUM SERIES DETAILS:
From August 13th - September 5th
Tuesdays and Thursdays
10:00 - 11:00 AM