BIRTHFIT is a movement. 

It's about expecting and postpartum mamas taking charge of their bodies and their decisions, and supporting one another's journeys—together and apart.

BIRTHFIT is an approach to birth. 

We challenge the status quo and ask the questions no one else asks. We read, research, experiment and consolidate all the common sense, time-honored wisdom and recent studies we can find and present that information to you through various education models. Our four pillars are fitness, nutrition, chiropractic and mindset. We unconditionally support YOU—the birth mom and birth partner—to make the best decision for you and baby. 

BIRTHFIT is a state of readiness. 

Childbirth is perhaps the most physical, mental, and spiritual experience of a woman's life. We want you to be ready in body, mind, and spirit for the experience of birth and the lifelong journey that follows. 

BIRTHFIT is your support team. 

We are team of practitioners, educators, chiropractors, coaches, nutritionist, fellow mamas, men and women who are involved in our local communities and we are all rooting for YOU. 

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The Four Pillars OF BIRTHFIT


To functionally train in a way that develops competencies in physical skills as well as enhances the three main metabolic pathways.


To consume a diet that is rich in color and nutrients, from a wide variety of animals, fish, plants, fruits, and fats and starchy fibers.


To be structurally balanced, free of subluxation, so that the nervous system can function ideally and communicate with all systems of the body.


To be present in the moment, grateful for your life’s experiences, and embrace with a big ol’ open heart to welcome the transition into motherhood.