The Four Pillars of BIRTHFIT
FITNESS, NUTRITION, CHIROPRACTIC, & MINDSET
SERVICES WE OFFER
Consultations, private & group training sessions, workshops and more
United Barbell's head coach and San Francisco's BIRTHFIT Regional Director
Catch up on the story so far with the BIRTHFIT blog. Serving you real talk, functional education, and no-bull workout plans.
Join over 5k other listeners every week and tune in to the podcast that is way more than birth & way more than fitness.